September 17th, 2012 
susan Good morning Susan,
I purchased your online series as a supplement to the DVDs which I
already have and I have some comments, suggestions, questions. I have
progressed a lot with my diet since I bought your DVD’s which I
watched but wasn’t ready to embrace at the time so I am going through
your online course with joy and appreciation.
My internet connection is painfully slow so its hard to watch the
videos online. Please can you let me know if they are identical to
the DVD’s or if there is any added material and if so what.
I hadn’t thought to grind the sesame seeds that is a great idea – how
long can I store them for before the oils go off or they oxidize?
Can you get raw milk on Maui? I have heard that it is very
expensive. I bloat if I make Kefir with milk and what you said about
the enzymes in raw milk to help digestion makes sense. I would like
to try that. I manage by combining milk with cream to make kefir but
it really makes me put on weight. Maybe I don’t digest fat too well.
A great tip I got from Jack La Lanne is to rinse a thermos flask out
so that it is wet inside and put it in the freezer overnight. Use it
the next day to put your vegie juice in and it will keep fresh much
longer.
Some recipes call for juicing herbs but they just slip through the
juicer when I do it so I have given up. do you have any suggestions.?
I am working on supplementing my diet with herb teas for calcium, iron
etc and using a dandelion chai instead of coffee which I like a little
too much. Playing with teas is fun and a good way to keep hydrated
when water isn’t appealing.
I am also experimenting with tips that I get passed onto me from David
Wolfe who is such an innovator. One of them is using clay in various
forms to absorb the toxins in our system because it attracts the
positively charged irons in toxins. If you are interested I can
forward you the emails with the information.
You are an inspiration, I wish I could come to your Saturday workshop
but I am working. Thank you so much. I love your lightness and joy.
Aloha, Rosy.
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“What Susan Campbell provides is simple: a powerful and effective path to enhanced health and the prevention of many chronic diseases. Her books, documentaries and DVDs will help millions to realize their optimum health potential.”
“I love, love, love your DVD’s!!! I like how you explain things really well, you also demonstrate the easy basic things that are new to lots of people, and it’s very personal with you interacting with the viewer. WELL DONE and congratulations!!!”
“Chef Teton is on a nutrition crusade to help give us Americans some exciting new & tasty food ideas. I highly recommend her wonderful series of DVD's which are a culmination of two decades of food knowledge.”
Aloha Rosy,
Thank you so much for writing. Well, you asked a bunch of questions, let me see if I can answer them all for you.
1. First, yes, the DVD’s are the same so you can watch them from the DVD instead of streaming them.
2. No, there is not Raw Milk on Maui. There are some people with cows and goats, but that is hard to find.
3. As for the sesame seeds, they should last for at least a month if they are stored in a air-tight container in the fridge. You can tell by their taste if they go rancid. Don’t do a huge amount at once.
4. Yes, I am a big advocate of using clay for daily detoxing. I use Sacred Clay from Vitality Herbs & Clay. Info and a link to get you a free gift is on my website: http://www.chefteton.com/recommended-products/
5. I love the tip on using a thermos for juices. But, I just use a glass jar and put it in freezer a while before I leave and then drink it within the next couple hours. However you do it, is great.
6. As for herbs in a juicer, I don’t think I would try that unless you are using a wheat grass juices. Use your juices for larger veggies. And, use your herbs in dishes raw and cooked.
7. Now, for the kefir bloating. This is common as it is not best to use kefir at times until the digestive track is healed. Cultured Veggies would be great for you, and once you get your digestion to where you feel really good about it, you can begin putting small amounts of kefir. If you are here on Maui, you might like the coconut water kefir. That would probably work well.
I am giving a class this coming weekend on Culturing/Fermenting foods. Perhaps you can come. It is on Saturday, Sept. 22nd from 11 to 5. Please see my website blog for the information. I think it would be really good for you.
Many blessings, Chef Teton