4- Week Dietary Makeover Course
A Healthy Diet Plan + A Nutrition Plan for Weight Loss + Healthy Diet Recipes
A 4 Week Course to: Inspire * Nourish * Fortify *
Together let’s create the best you!
I will be your coach for 4 Weeks. With my Essential Cuisine DVD series I will guide you through the latest in nutrition, culinary protocols and lifestyle practices that get results for flowing digestion, beautiful skin, flexible joints and vital energy. With the series you will learn the basics of Raw Food Culinary style, how to combine the best of raw with the best of cooked, and how to put dynamic cultured veggies and other fermented foods in your diet.
This Course Is Now Available ON-Line to Do At Your Own Speed!
This 4-week Dietary Makeover includes Chef Teton’s entire 6-set video DVD Series, award winning recipes, course curriculum, audio program and homework! The course is laid out in 4 weeks so that you can chunk it down a week at a time. Shopping lists, and resources are included.
The cost of the course is priced at $199.00 for all 4 weeks. For an limited time we are offering
it for only $187.50
Ipad Users Will Love this!! Everything is on line for your convenience.
A Nourishing Diet Creates a Beautiful You, a Highly Functional You! A Healthy Body & Mind is Your Greatest Source of Wealth.
Who: Anyone who wants to put the best foods and latest nutritional value of a healthy dietary practice in their life. You!
What: I will be your coach and guide you through the nutrition, raw food culinary and cultured food protocols, and lifestyle practices that get results for flowing digestion, beautiful skin, flexible joints and vital energy. A mind body component empowering your toward achieving your goals and keeping positive and inspired.
When: You can participate in this course at your own pace, on your own time.
Where: In Cyber Space, where you can forum with other people taking the course.
How: The class will consist of a nutrition component and a food/cooking coaching with my entire 6 Set DVD series streaming for easy watching. It contains audio programs for inspiration and further understanding, recipes, shopping lists and a course curriculum. Homework will be assigned so you can implement new recipes, scheduling and shopping practices to create lasting benefits.
Why: I have found that people are confused about their diets, even those that are knowledgeable. Many don’t implement the excellent choices they know they should. This is because they often don’t take the time over a period of time to solidify changes. Most want desperately to have an outstanding diet and/or meal program that inspires optimal health for their body, mind and soul. Coaching will give you the skills and tools you need for lasting results.
Raw: Learn to sprout, blend and dehydrate, make you own seed milks, cheeses, and the most luscious desserts on the planet.
Cooked Foods: Combining the best. Learn which grains are alkaline and how to make simple meals from sauces, grains, veggies and legumes.
Fats & Oils: Which are safe and how to use and store them. How to make luscious sauces and dressing for raw and cooked foods alike. The secret key to raw food, is to always make sure your fats are raw.
Ayervedic: How to use the basics of this culinary system to serve you now.
Healing Foods: Learn about bone broths, how to mineralize foods and cleanse.
Juicing & Blending: The easy way to get your veggies.
Cultured & Fermented Foods: How to put these “must have” foods in your daily regime.
Supplements: The most important and how to achieve healthy absorption.
Lifestyle Practices: How to get a flat stomach, achieve lymph vitality, and power of movement.
Body Mind Connection: Certified as a Yoga Instructor with Yoga Alliance, in The Work of Byron Katie, and as an Avatar Master/Wizard I have learned the vital connection our thinking and feelings have to do with our health. We will address these areas helping you get in touch with how your thoughts and feelings that may be causing you more harm than the improper foods you may be eating.
For more information: Contact Chef Teton at: 808-250-1535 or email: Susan@ChefTeton.com.
Hope to see you there!
What a previous Course participant had to say about the Dietary Makeover Course:
Aloha and Thank you!