Dietary Makeover Mastermind Course

A 4 Week Course to: Inspire * Nourish * Fortify *

Together let’s create the best you!

I will be your coach for 4 Weeks. I will guide you through the latest in nutrition, culinary protocols and lifestyle practices that get results for flowing digestion, beautiful skin, flexible joints and vital energy. A mind body component will be included addressing stagnant beliefs and utilizing empowerment exercises.

Knowing that most disease are diet related, and that food is also medicine, having an excellent diet that supports you and your lifestyle is one of the single most powerful things you can do to have a happy abundant life. And, the best part? We will do it together. Everyone loves a good party, and everyone ends up in the kitchen. Let’s make our makeover a party with fun, community and lots of yummy food.

Class begins in February 16th – just in time to bounce into spring with new vitality:  Time to be announced.

Call or email now to reserve your spot (contact info below). Space is limited!

A Nourishing Diet Creates a Beautiful You, a Highly Functional You!  A Healthy Body & Mind is Your Greatest Source of Wealth.

Who: Anyone who wants to put an extraordinary and consistent healthy dietary practice in their life. You!

What: A Mastermind is designed to be a group working together, to share support and knowledge. I will be your coach and guide you through the latest in nutrition, culinary protocols and lifestyle practices that get results for flowing digestion, beautiful skin, flexible joints and vital energy. A mind body component will be included addressing stagnant beliefs and implementing empowerment exercises.

When: Teleseminar begins in February and runs for 4 consecutive weeks: time to be announced. If you want to attend but cannot the course will be online for you to access anytime.

Where: In Cyber Space

How:  You will have a space to share your personal  hopes, dreams and challenges regarding your health and diet. The class will consist of a nutrition component and a food/cooking demo. Homework will be assigned so you can implement new recipes, scheduling and shopping practices to create lasting benefits. 

Why: I have found that people are confused about their diets, even those that are knowledgeable. Many don’t implement the excellent choices they know they should. This is because they often don’t take the time over a period of time to solidify changes. Most want desperately to have an outstanding diet and/or meal program that inspires optimal health for their body, mind and soul. Coaching will give you the skills and tools you need for lasting results.

Course Highlights: 

Basic Cleansing: Discover what is best for you, and  how you can cleanse on a regular basis without having to dramatically change your lifestyle.

Raw & Cooked Foods: Combining the best.

Fats & Oils: Which are safe and how to use and store them.

Ayervedic: How to use the basics of this culinary system to serve you now. 

Healing Foods: Learn about bone broths, how to mineralize foods and cleanse.

Juicing & Blending: The easy way to get your veggies.

Cultured & Fermented Foods: How to put these “must have” foods in your daily regime.

Supplements: The most important and those that can cause harm.

Lifestyle Practices: How to get a Flat Stomach and more.

Body Mind Connection: With certifications in The Work of Byron Katie, and being an Avatar Master with numerous other mind body trainings, we will align with our souls purpose.

Price: To be announced.

For more information: Contact Chef Teton at: 808-344-5437 or email: [email protected]

Hope to see you there!

Aloha and Thank you!