Green Smoothie Recipes  – Delicious and Refreshing!

Every few days I make enough Green Smoothie to last me till the next batch. This way I do not have to make one each day, saving me time. Also, if I have it on hand then I am more likely to drink it daily. Surprisingly, it stays fresh and tasty for at least 3 days. The smoothie is usually pretty thick, so I just ad some water when I pour a glass. Store in a glass bottle and drink at least 4-6 ounces twice daily.

Veggie, Lemon, Apple

8 – 12 oz Water
2 stalks celery
1 – 2 sm carrots
1 whole lemon (peeled and seeded)
1 apple
Handful’s of:
Parsley
Cilantro
Kale

Blend all the veggies till smooth consistency.

Veggie, Tomato, Ginger

8 – 12 oz Water
2 stalks celery
1 – 2 sm carrots
1 whole lemon (peeled)
½ red bell pepper
1 tomato
1 lemon (peeled and seeded)
Handfuls: parsley, cilantro and kale

Optional
Ginger
Garlic
Avocado
Jalapeño

Use any veggies you have on hand. I often include squash (summer and zucchini), broccoli, sunflower sprouts, and all other sprouts. Be creative. Apples will sweeten if needed and they combine well with all veggies.

Chef Teton