Cultured Foods by Chef Teton

This 1 hour DVD teaches how to make cultured vegetables and kefir. Although you can purchases these foods in select whole food grocers, making your own provides you with variety at an affordable price.

Cultured Foods – 1 DVD (1 hour)

Segments Featured: Delicious Kefir made from organic milk and enjoyed by lactos intolerant people! Loaded with beneficial bacteria, a food staple of many cultures! Cultured Veggies (like sauerkraut). Most commercial Sauerkraut’s are pasteurized and full of poor quality salts (high sodium levels). Learn to make your own fermented vegetables that are alive with friendly beneficial bacteria (flora). Although you can purchase these foods in select whole food grocers, making your own provides you with a lot of potential for tasty combinations, and at an affordable price. Making your own is easy and affordable – an everyday must for your body!

Cultured Foods – 1 DVD ONLY $14.95 Plus Shipping & Handling

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