September 12th, 2012 
susan 
Cultured Veggies, Coconut Kefir, Coconut Yogurt,
Beet Kvass, & Ogi (fermented millet).
Let’s Get Cultured! 
Chef Teton’s Fermentation Class - Sept 22nd - 11 to 5 Waiehu Beach
Come learn how to make easy and affordable foods brimming with probiotic bacteria. The foods we will make are staples where people live to be a healthy 100 years old. Enhance your digestion, and enhance your life!
Together we will make these powerful foods!
1. Culture/Ferment Vegetables (think Sauerkraut)
2. Ferment fresh Coconut milk into Kefir
3. Ferment fresh Coconut meat into yogurt pudding
4. Ferment Beet for Beet Kvass (delicious probiotic beverage)
5. Make Ogi, fermented millet grain (a staple of Africa, delicious for cereal) porridge.
We will eat like Royalty with a Raw Lunch, and everyone will go home with a jar of Beet Kvass and their own Cultured Veggies!
Cost: $87.50 plus $15.00 for food
Space is limited. Call now for reservation. Payment in full needed to hold your space. All credit cards accepted.
Call: 808-250-1535 to reserve your spot!
For more information click http://www.chefteton.com/
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“What Susan Campbell provides is simple: a powerful and effective path to enhanced health and the prevention of many chronic diseases. Her books, documentaries and DVDs will help millions to realize their optimum health potential.”
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“Chef Teton is on a nutrition crusade to help give us Americans some exciting new & tasty food ideas. I highly recommend her wonderful series of DVD's which are a culmination of two decades of food knowledge.”
C’est agréable qu’il ya quelqu’un qui écrit sur ces choses. Il est tres utile.