Smoothie – Sorbet Recipe Idea. Healthy snacks for kids and adults too. Returning home from a hot morning at the swap meet I wanted something cool. I remembered I had frozen blueberries in my freezer, but did not want a full on smoothie. What I wanted was something light, cool and a little sweet. I proceeded to put a cup or more of frozen blueberries in the Vita Mix with about 1/3 cup water, 1 tsp of raw honey and 2 tsp of Maple Syrup. I blended it and it hit the spot. But, I couldn’t stop there. I thought, how would this taste with a dose of Barlean’s High Lignan Flax Oil, or how about some yogurt, or protein powder? The experiment began. First I added 1 tbsp of the Barlean’s High Lignan Flax Oil. Yum. The yogurt didn’t exactly turn me on, but I might try that another time. Then I tried the same ratios of blueberries, sweeteners, water and flax oil with tbsp of vanilla protein powder. Ahhhhh, now we’re talking. This was perfect. I proceeded to transfer all my creations into small glass jars, plastic containers recycled I had from deli foods, and placed them all in the freezer for future cravings. Click here for Raw Sorbet Recipe. This is a great healthy snacks for kids. It is dairy free (you can use any type of protein powder), gluten free, very simple and you can prepare a bunch of them ahead of time.
-
Raw Mini Mana Breads and, The Missing Link About Flax Oil!
You have no doubt heard about the health... -
Raw Cacao Mousse
Raw Cacao Mousse is by far the most... -
Sea Veggies
Vegetables from the Sea The feeling of satisfaction after... -
Salt
Bring on the Right Salt, and Eliminate the... -
Pumpkin Seed Oil
Styrian Pumpkin Seed Oil More Than A Breath of... -
Kefir Milk
Kefir Milk: The Food that Makes Modern-Day Miracles Got... -
Flax Seed and Oils
Flax Seed and Oils Eat Like Romans… Exhibit Strength,... -
Cultured Foods
Cultured Foods When Something’s Missing From Your Meal… Have... -
Introduction to Healthy Oils
Introduction to Healthy Oils Not only are we surrounded... -
Coconut Oil
Coconut Oil Let’s Get Tropical! When asked to think of...
What Susan
Campbell provides is simple: a powerful and effective path to enhanced
health and the prevention of many chronic diseases. Her
books, documentaries and DVDs will help millions to realize their
optimum health potential.- John Robbins, author of Diet for A New America |
I love, love, love your DVD's!!! I like how you explain things really well, you also demonstrate the easy basic things that are new to lots of people, and it's very personal with you interacting with the viewer. WELL DONE and congratulations!!!- Amy Bacheller, M.Ed, NC, CMT |
Chef Teton is on a nutrition crusade to help give us Americans some exciting new & tasty food ideas. I highly recommend her wonderful series of DVD's which are a culmination of two decades of food knowledge.- GardenChef, Paul F. Wenner, author and founder of the GardenBurger |
Copyright 2009 Chef Teton | Powered in Part by NorCal SEO
I this was fabulous. I haven’t yet tried Jay Robb’s but I already had a vanilla protein powder that is made from raw sprouted whole grain brown rice protein called Sun Warrior – and I loved it. I love these flax oils you recommend too. I always appreciate how you are able to find genius ways to eat such a variety of healthy foods and have it taste so good. You have added a whole new arsenal of great foods into my diet with these seed powders, oils, etc because it allows me to do what Victoria Boutenko’s “green smoothie” ideas did. And that’s to eat more healthy vegetables and greens and not sacrifice flavor (quite the contrary really!) and also satisfy my sweet tooth and nourish my body at the same time.
One request! I just love Scotch Bonnets/Habaneros. They are so spicy but taste so darn good – and have a sweetness to them! I am always looking for great ideas (especially if it’s a raw food dish) to incorporate these spicy peppers into my diet. I have a great Habanero Salsa I could share too. And if you have any ideas I’d love to hear from you.
Here’s to great health through nutritious living!
Jason
Thank you, Jason. I have a couple ideas for the Habaneros. Do you make dehydrated crackers and/or pizza dough (raw food recipe). They would be fabulous in those. I make the buckwheat pizza dough crackers and use them for “everything”, topped with avocado, onion, tomato and the Sea Veggie Mineral Mixture. I have used jalapenos in my green fresh veggie smoothies as well. They might go great with; sprouts, kale leaves, parsley, cilantro, apple, lemon and Habaneros. Throw in a tomato too for a raw, spicy V8 type mixture. Last winter I also cut up jalapenos and put them on all my salads and even cooked veggies. Then one day I just stopped – had enough I guess. I will have to try the Scotch Bonnets/Habaneros. Thanks for the tip and I always welcome a new Salsa recipe. Here are a few more brainstorms:
Put them in a tofu and/or egg salad (if you eat tofu and eggs). If you make seed cheeses, then toss them in there as well. They might go well with curry flavors and thai flavors too. Make a coconut milk (raw or cooked) sauce to serve over sprouted grains or cooked grains. As I think of more I will add to the Blog! Thanks again and remember to Make Every Bite Count. Chef Teton
Hi! I like your srticle and I would like very much to read some more information on this issue. Will you post some more?
It’s a pity that people don’t realize the importance of this information. Thanks for posing it.
I would have to say that I have so much connected with this type of eating. You make everything so scrumptious! You truly have a gift. This is a way I can really eat and feel wonderful. I am about 80 to 90% raw but I needed something more and you have provided the perfect balance. “U B DA WOMAN!” I love the videos LOVE, LOVE, LOVE, them they are so detailed and I am one who needs that. Thank you,Thank you, Thank you for paying attention to those of us who are a visual type of people! : )
I love, love, love the DVD’s they have so much information and everything is done so tasteful.(literally) What a great series to help any health conscience individual get the most out of the best foods possible and taste so amazing.