I also have since found out that many people dry out the "leftover" almond pulp and use it for almond meal. I am wondering if there are any nutrients left in it though... I wonder if it just fibre and void of any goodness.

And, regarding the almond milk...I made some & it was delicious...I hung up the bag with the stuff left inside and the next day I sprinkled it on some steamed veggies.  I hope I wasn't eating something that I was suppose to throw away

Looking forward to your reply, Susan. 

Also, I am wondering if there is somewhere I can get your recipes that are on the dvds, in printed form. You know, so I don't have to keep starting up the dvd player to get a recipe. (I know, I should be more experimental, but all this RAW goodness seems to cost a fortune, I don't want to waste any of it. lol)

Oh. Also, I saw the post about milk. Purchasing RAW milk is one of the BEST decisions I have ever made. I am not vegan or vegetarian, but I am very careful about the kind of meat/dairy I put into my body. It is always organic, pasture fed, or wild... like seafood.

Chef Teton Making Every Bit Count! Affordably 2 Fabulous Classes  February 17th &  24th 6:00  to 9:00 PM  Empress Estates – Baldwin Ave. Between Paia & Makawao Directions Below* Chef Teton understands that learning to eat healthy is a must for wellness, vitality, stamina and beauty. After years of eating a pure raw food diet and then studying with great chefs and notable health professionals, she designed Essential Cuisine, a culinary practice that includes the best of many cuisine styles and healing traditions. Essential Cuisine combines the essential components of the Centenarian Cultures  - a healthy combination of raw, cooked and cultured foods. Essential Cuisine is a Practice - a way of life designed for great taste, simplicity and affordability.    Class 1 – Feb. 17th Learn the art of making Cultured Veggies & Kefir (milk & coconut) + how to make your own powerful mineral mixture with sea veggies! Cultured foods include foods such as sauerkraut, kim chee, kefir and yogurt, to name a few. Making your own cultured veggies is the most affordable and powerful way to get vital healthy flora into your body . Cultured foods can provide you with a complete spectrum of micro-organisms for your intestinal tract on a daily basis. One serving of a cultured food can be better than an entire bottle of probiotic supplements you find on the shelf at the health food store. That’s because each cultured food will naturally provide you with dozens of species of bacteria, as compared to five or maybe 10 different species in a supplement. Natural health enthusiasts believe that in sauerkraut alone, there are close to 300 species! Click here for more info on cultured foods: http://chefteton.com/article_c.....foods.html Class 2 -  Feb. 24th - Omega Rich Sauces & Dressing: How to get the high quality fats your body needs and your palate craves! Come learn the healthiest way to get the Essential Fatty Acids (Omega3) into your daily cuisine. Discover how to use Coconut, Flax and Pumpkin Seed Oil to make luscious sauces & dressings for Raw and Cooked cuisine – for vegetables, grains.  Click here for more info on oils: http://chefteton.com/articles_....._oils.html   Space Is Limited – Call Now to Reserve    *Empress Estates in Makawao 2031 Baldwin Ave:   Big Peach Ranch House below gated community & above Rainbow park   Directions: the driveway closest to the big Job Corps sign - just above the Job Corps sign. There is a black & white mailbox next to it. 2 houses on property...we're the big peach house down on the left when you turn in driveway. Please don't park near Landlord on the right. Please carpool & park consciously     Cost $48.00 per class - $90.00 for both classes. Each class includes lecture, demonstrations and a lite yummy meal! Participants are required bring their own plate and utensils to class. Call Now To Register: 808-250-1535 Visa, MC, PayPal email: teton@chefteton.com http://www.chefteton.com   Both of these classes are designed to give you the dietary needs and culinary skills to put vital foods into your life that are known to help you achieve: The perfect weight Youthful energy and appearance Gorgeous skin Enhanced digestion Flexible joints Clarity and focus    Call Now To Register: 808 250-1535 or email: teton@chefteton.com

Thank you for writing, and thank you for thinking I am a normal person! The Cultured Veggie DVD has thorough directions for making cultured vegetables and kefir, and the kefir is made with milk. That said, I highly recommend you get it and incorporate cultured veggies in your diet, even if you don't do the kefir.

I do not do well with dairy either unless it is raw. I do fine with kefir because the culturing process changes the food by enlivening it, so it is easy to digest. I don't eat a lot of it (I make it from Goat milk when I am craving it) because I eat cultured veggies daily instead. This food is one that most people leave out of their diet and it could be said it is one of the most important to include. Please read the article about cultured veggies on my website. Most Sauerkrauts are pastuerized and full of salt. You can purchase them "raw" from Rejuvenitive Foods, but they are pricy. Making your own is easy and you can make them taste the way you want. One batch will last for weeks because you can make a lot at once. You can purchase the culture by going to Wilderness Family Naturals through my web-site. Every one I turn on to cultured veggies say they notice a difference in their digestion immediately. Cultured veggies are a Powerful Food – one of the greatest ways to implant healthy probiotic flora into your intestine and thus enhance your immune system.

If you are in ever into making coconut kefir (from the juice of young baby coconuts), the instructions are really the same as the milk kefir. The only difference is that you have to cut open the coconuts and obtain your own juice.

If you are still going to be eating cooked foods - lightly steamed veggies, alkaline grains and squashes you will get a lot from the a la Oils DVDs, including cooking with coconut oil. The ala Oils DVD set contains a mixture of raw and cooked. I found that most people do not have a dietary practice of only Raw foods - myself included. I like to mix the concepts - taking the most essential from Raw Food Cuisine and marrying it to some of the foods that are better when cooked. It is all very personal.

Thanks so much Eileen. Please feel free to call or write should you have any more questions.

Making every bite count,

Chef Teton
susan@chefteton.com