Chef Teton Making Every Bit Count! Affordably 2 Fabulous Classes  February 17th &  24th 6:00  to 9:00 PM  Empress Estates – Baldwin Ave. Between Paia & Makawao Directions Below* Chef Teton understands that learning to eat healthy is a must for wellness, vitality, stamina and beauty. After years of eating a pure raw food diet and then studying with great chefs and notable health professionals, she designed Essential Cuisine, a culinary practice that includes the best of many cuisine styles and healing traditions. Essential Cuisine combines the essential components of the Centenarian Cultures  - a healthy combination of raw, cooked and cultured foods. Essential Cuisine is a Practice - a way of life designed for great taste, simplicity and affordability.    Class 1 – Feb. 17th Learn the art of making Cultured Veggies & Kefir (milk & coconut) + how to make your own powerful mineral mixture with sea veggies! Cultured foods include foods such as sauerkraut, kim chee, kefir and yogurt, to name a few. Making your own cultured veggies is the most affordable and powerful way to get vital healthy flora into your body . Cultured foods can provide you with a complete spectrum of micro-organisms for your intestinal tract on a daily basis. One serving of a cultured food can be better than an entire bottle of probiotic supplements you find on the shelf at the health food store. That’s because each cultured food will naturally provide you with dozens of species of bacteria, as compared to five or maybe 10 different species in a supplement. Natural health enthusiasts believe that in sauerkraut alone, there are close to 300 species! Click here for more info on cultured foods: http://chefteton.com/article_c.....foods.html Class 2 -  Feb. 24th - Omega Rich Sauces & Dressing: How to get the high quality fats your body needs and your palate craves! Come learn the healthiest way to get the Essential Fatty Acids (Omega3) into your daily cuisine. Discover how to use Coconut, Flax and Pumpkin Seed Oil to make luscious sauces & dressings for Raw and Cooked cuisine – for vegetables, grains.  Click here for more info on oils: http://chefteton.com/articles_....._oils.html   Space Is Limited – Call Now to Reserve    *Empress Estates in Makawao 2031 Baldwin Ave:   Big Peach Ranch House below gated community & above Rainbow park   Directions: the driveway closest to the big Job Corps sign - just above the Job Corps sign. There is a black & white mailbox next to it. 2 houses on property...we're the big peach house down on the left when you turn in driveway. Please don't park near Landlord on the right. Please carpool & park consciously     Cost $48.00 per class - $90.00 for both classes. Each class includes lecture, demonstrations and a lite yummy meal! Participants are required bring their own plate and utensils to class. Call Now To Register: 808-250-1535 Visa, MC, PayPal email: teton@chefteton.com http://www.chefteton.com   Both of these classes are designed to give you the dietary needs and culinary skills to put vital foods into your life that are known to help you achieve: The perfect weight Youthful energy and appearance Gorgeous skin Enhanced digestion Flexible joints Clarity and focus    Call Now To Register: 808 250-1535 or email: teton@chefteton.com