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	<title>Chef Teton</title>
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	<link>http://www.chefteton.com</link>
	<description>Essential Cooking</description>
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		<title>The Best Garlic Bread Ever!</title>
		<link>http://www.chefteton.com/the-best-garlic-bread-ever/</link>
		<comments>http://www.chefteton.com/the-best-garlic-bread-ever/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 23:57:56 +0000</pubDate>
		<dc:creator>susan</dc:creator>
				<category><![CDATA[Healthy Cooked Foods]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.chefteton.com/?p=2862</guid>
		<description><![CDATA[I love Garlic Toast Seriously, I love garlic toast so much I could eat it with everything. It really does not matter what it is. Here is my favorite way to make it: I like to use sourdough bread – organic of course &#8211; because it taste the best and it is a naturally rising <a href="http://www.chefteton.com/the-best-garlic-bread-ever/#more-'" class="more-link">more &#187;</a><p><a href="http://www.chefteton.com/the-best-garlic-bread-ever/">The Best Garlic Bread Ever!</a> is a post from: <a href="http://www.chefteton.com">Chef Teton</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Prevention Enough To Motivate You? Jack In The Box, Spam, Ensure</title>
		<link>http://www.chefteton.com/is-prevention-enough-to-motivate-you-jack-in-the-box-spam-ensure/</link>
		<comments>http://www.chefteton.com/is-prevention-enough-to-motivate-you-jack-in-the-box-spam-ensure/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 20:49:24 +0000</pubDate>
		<dc:creator>susan</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://www.chefteton.com/?p=2856</guid>
		<description><![CDATA[&#160; What motivates you? Not too long ago one of my siblings called me. He proceeded to tell me that he had just made a sandwich out of old-fashioned white bread, tons of mayo and Spam. Then he told me how delicious it was and how much he enjoyed it. He was gloating the entire <a href="http://www.chefteton.com/is-prevention-enough-to-motivate-you-jack-in-the-box-spam-ensure/#more-'" class="more-link">more &#187;</a><p><a href="http://www.chefteton.com/is-prevention-enough-to-motivate-you-jack-in-the-box-spam-ensure/">Is Prevention Enough To Motivate You? Jack In The Box, Spam, Ensure</a> is a post from: <a href="http://www.chefteton.com">Chef Teton</a></p>
]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Coconut Oils Eggs &amp; Butter Slathered Broccoli</title>
		<link>http://www.chefteton.com/coconut-oils-eggs-broccoli/</link>
		<comments>http://www.chefteton.com/coconut-oils-eggs-broccoli/#comments</comments>
		<pubDate>Fri, 24 May 2013 05:07:59 +0000</pubDate>
		<dc:creator>susan</dc:creator>
				<category><![CDATA[Healthy Cooked Foods]]></category>

		<guid isPermaLink="false">http://www.chefteton.com/?p=2825</guid>
		<description><![CDATA[My New Breakfast &#160; I was forced to change my ways recently. I am NOT a breakfast eater, so I usually wait too long to eat. Then I often get caught somewhere and have to make less than excellent choices or, my blood sugar goes down and then I am ravenous and will eat almost <a href="http://www.chefteton.com/coconut-oils-eggs-broccoli/#more-'" class="more-link">more &#187;</a><p><a href="http://www.chefteton.com/coconut-oils-eggs-broccoli/">Coconut Oils Eggs &#038; Butter Slathered Broccoli</a> is a post from: <a href="http://www.chefteton.com">Chef Teton</a></p>
]]></description>
		<wfw:commentRss>http://www.chefteton.com/coconut-oils-eggs-broccoli/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Raw Nut Seed Cacao Smoothie</title>
		<link>http://www.chefteton.com/raw-seed-nut-cacao-smoothie/</link>
		<comments>http://www.chefteton.com/raw-seed-nut-cacao-smoothie/#comments</comments>
		<pubDate>Fri, 24 May 2013 04:31:56 +0000</pubDate>
		<dc:creator>susan</dc:creator>
				<category><![CDATA[Raw Food Diet]]></category>

		<guid isPermaLink="false">http://www.chefteton.com/?p=2815</guid>
		<description><![CDATA[Raw Seed Nut Cacao Smoothie  OMG, this is so good, and there are so many ways to make it. Here is one of my favorites: &#160; Nut &#38; Seed Ingredients  Take any combination of 2 or 3 of the ingredients below to make a seed milk. Almonds will do on their own, as well Sunflower <a href="http://www.chefteton.com/raw-seed-nut-cacao-smoothie/#more-'" class="more-link">more &#187;</a><p><a href="http://www.chefteton.com/raw-seed-nut-cacao-smoothie/">Raw Nut Seed Cacao Smoothie</a> is a post from: <a href="http://www.chefteton.com">Chef Teton</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Steamed Beets with Raw Pine Nuts &amp; Barlean&#8217;s Flax Oil</title>
		<link>http://www.chefteton.com/vegetarians-steamed-beets-with-raw-pine-nuts/</link>
		<comments>http://www.chefteton.com/vegetarians-steamed-beets-with-raw-pine-nuts/#comments</comments>
		<pubDate>Fri, 24 May 2013 04:03:35 +0000</pubDate>
		<dc:creator>susan</dc:creator>
				<category><![CDATA[Healthy Cooked Foods]]></category>

		<guid isPermaLink="false">http://www.chefteton.com/?p=2805</guid>
		<description><![CDATA[Steamed Beets with Pine Nuts Ingredients &#160; 1 beet with several leaves of beet greens ¼ cup pine nuts Celtic Sea Salt Optional: Olive Oil, Butter or Barlean’s Flax Oil &#160; Wash beets and slice into thin rounds (they cook faster that way). There is no need to peel them. That is a waste of <a href="http://www.chefteton.com/vegetarians-steamed-beets-with-raw-pine-nuts/#more-'" class="more-link">more &#187;</a><p><a href="http://www.chefteton.com/vegetarians-steamed-beets-with-raw-pine-nuts/">Steamed Beets with Raw Pine Nuts &#038; Barlean&#8217;s Flax Oil</a> is a post from: <a href="http://www.chefteton.com">Chef Teton</a></p>
]]></description>
		<wfw:commentRss>http://www.chefteton.com/vegetarians-steamed-beets-with-raw-pine-nuts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>&#8220;The Tapping Solution&#8221;, a New Book</title>
		<link>http://www.chefteton.com/the-tapping-solution-a-new-book/</link>
		<comments>http://www.chefteton.com/the-tapping-solution-a-new-book/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 22:17:19 +0000</pubDate>
		<dc:creator>susan</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://www.chefteton.com/?p=2776</guid>
		<description><![CDATA[This is my first post that has nothing to do with what you put in your mouth, but EVERYTHING TO DO WITH YOUR HEALTH. Why? Because I know you care about your health, and if you are struggling in any way, I have something fantastic that can help you NOW! Here is my short story <a href="http://www.chefteton.com/the-tapping-solution-a-new-book/#more-'" class="more-link">more &#187;</a><p><a href="http://www.chefteton.com/the-tapping-solution-a-new-book/">&#8220;The Tapping Solution&#8221;, a New Book</a> is a post from: <a href="http://www.chefteton.com">Chef Teton</a></p>
]]></description>
		<wfw:commentRss>http://www.chefteton.com/the-tapping-solution-a-new-book/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yummy Vegan Tabbouleh</title>
		<link>http://www.chefteton.com/yummy-vegan-tabbouleh/</link>
		<comments>http://www.chefteton.com/yummy-vegan-tabbouleh/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 18:35:04 +0000</pubDate>
		<dc:creator>susan</dc:creator>
				<category><![CDATA[Healthy Cooked Foods]]></category>

		<guid isPermaLink="false">http://www.chefteton.com/?p=2770</guid>
		<description><![CDATA[Easter Sunday was a blast this year. My friends asked me to make Tabbouleh, so I eagerly obliged. When I realized I had to quadruple the recipe, and that meant a lot of chopping, I recruited my neighbor’s kids for help. We put on a Disney movie, made a huge mess and had a ball. <a href="http://www.chefteton.com/yummy-vegan-tabbouleh/#more-'" class="more-link">more &#187;</a><p><a href="http://www.chefteton.com/yummy-vegan-tabbouleh/">Yummy Vegan Tabbouleh</a> is a post from: <a href="http://www.chefteton.com">Chef Teton</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Coconut Curry with Veggies &amp; Tofu</title>
		<link>http://www.chefteton.com/coconut-curry-with-veggies-tofu/</link>
		<comments>http://www.chefteton.com/coconut-curry-with-veggies-tofu/#comments</comments>
		<pubDate>Sun, 24 Mar 2013 00:35:08 +0000</pubDate>
		<dc:creator>susan</dc:creator>
				<category><![CDATA[Healthy Cooked Foods]]></category>
		<category><![CDATA[coconut curries]]></category>
		<category><![CDATA[coconut curry recipe]]></category>
		<category><![CDATA[coconut curry recipes]]></category>
		<category><![CDATA[veggies and tofu recipes]]></category>

		<guid isPermaLink="false">http://www.chefteton.com/?p=2751</guid>
		<description><![CDATA[I always thought of curries being too difficult for me to master. In other words, I never thought I could make them as delicious as those I had in restaurants. I was born into a simple American food household. Our traditional meals were barbecued steak, baked potatoes, salad and garlic bread; spaghetti with salad and <a href="http://www.chefteton.com/coconut-curry-with-veggies-tofu/#more-'" class="more-link">more &#187;</a><p><a href="http://www.chefteton.com/coconut-curry-with-veggies-tofu/">Coconut Curry with Veggies &#038; Tofu</a> is a post from: <a href="http://www.chefteton.com">Chef Teton</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Raw Apple Beet Salad w Sesame</title>
		<link>http://www.chefteton.com/raw-apple-beet-salad-w-sesame/</link>
		<comments>http://www.chefteton.com/raw-apple-beet-salad-w-sesame/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 01:24:34 +0000</pubDate>
		<dc:creator>susan</dc:creator>
				<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[beet salad recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[raw apple beet salad]]></category>
		<category><![CDATA[salad recipes]]></category>
		<category><![CDATA[sesame salad]]></category>

		<guid isPermaLink="false">http://www.chefteton.com/?p=2748</guid>
		<description><![CDATA[Beet lovers will love this simple, fulfilling and delicious beet apple salad with sesame powder and walnuts! It is practically a meal in itself and all you need is a grater to prepare it. This salad inspires great digestion and we all know that beets are a great blood purifier. So, get out your grater <a href="http://www.chefteton.com/raw-apple-beet-salad-w-sesame/#more-'" class="more-link">more &#187;</a><p><a href="http://www.chefteton.com/raw-apple-beet-salad-w-sesame/">Raw Apple Beet Salad w Sesame</a> is a post from: <a href="http://www.chefteton.com">Chef Teton</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Recipes: Raw, Cooked and Cultured</title>
		<link>http://www.chefteton.com/new-recipes-raw-cooked-and-cultured/</link>
		<comments>http://www.chefteton.com/new-recipes-raw-cooked-and-cultured/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 00:45:43 +0000</pubDate>
		<dc:creator>susan</dc:creator>
				<category><![CDATA[Newsletter Archive]]></category>

		<guid isPermaLink="false">http://www.chefteton.com/?p=2742</guid>
		<description><![CDATA[It has been awhile since I sent out a Foodie News. I so apologize! Where does the time go? Truly, I am shocked that so much time has gone by so fast. I did put my time to good use though, and have lots to share about my cleanse and new discoveries for revitalizing the body <a href="http://www.chefteton.com/new-recipes-raw-cooked-and-cultured/#more-'" class="more-link">more &#187;</a><p><a href="http://www.chefteton.com/new-recipes-raw-cooked-and-cultured/">New Recipes: Raw, Cooked and Cultured</a> is a post from: <a href="http://www.chefteton.com">Chef Teton</a></p>
]]></description>
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