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For the women who strive for a long and healthy life, Chef Teton, offers an integrated opportunity to experience the Golden Elixir in life. Nourishing our bodies and the Earth equally is the path to vibrant longevity.

Welcome to Essential Cuisine!

Do you want to look more beautiful and have more energy? Do you want enhanced mental focus? Are concerned about acquiring debilitating diseases or exacerbating those that already ail you?  Are you overweight and hate it? Do your joints hurt? Is your digestion slower than you would like it to be? Are you exasperated at what to feed yourself or your children? Do you want to eat healthy but don’t seem to have the time? Are you confused about what foods are healthy? Would you love more creativity in your life and more fulfilling sensual experiences?
I’ve answered each of these questions at one time or another with a resounding “yes”, so I sought answers.  I’ve experienced food making a dramatic difference in my appearance, vitality, flexibility, health and happiness. Now you can too! Food is a primary lifestyle choice that we have almost total power over, and with the right choices, it’s gifts just keeps on giving.
My discoveries are now yours in a 6 Set DVD cooking show series. Now you can learn like I did, by watching! Discover little know truths about: vital fats and oils, mineral rich salts, sugar free natural desserts, and the digestive miracles of cultured veggies and Kefir. Learn to combine the highly functional foods of  Cooked Food along with the Raw “living” Foods and Cultured Foods to create a dietary practice much like that of thecelebrated Centenarians, those living to be 100.