When we are traveling, it can be very difficult to get good fresh and organic food. I don’t know about you, but this often forces me to eat something I don’t want and/or like. I mean really, if it was luscious it might be worth it, but most often the choices are not that tasty. more »
Archive for the ‘Travels’ Category
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Pak & Go – Eat Healthy On the Go!
August 22nd, 2011 
susan When you read this title you might have visualized packing a big lunch with a cooler and all. That’s what happened when I told a friend I had some ‘pak and go’ ideas. She said, “No way, I am not going to prepare, cook and pack a lunch. It is just not going to happen.” more »
Sulfites in Wine
August 25th, 2009 susan I have had the same trouble with wine for years. It turns out it is the added sulfites! They add meta bi-sulfate to keep it shelf stable. It makes you feel head-achy and hung over in the morning. As it wears off and is eliminated thru your kidneys you will feel better. One of our more »
Getting the Flu-Getting Well
August 15th, 2009 susan My Flu & How I Rebounded August 12, 2009. I am still in southern California staying at my sister’s in south Laguna Beach (near Dana Point). My son, Jason, also lives here. When I first flew back to CA from Florida, on July 14th, I didn’t make it any further than my Mom’s couch. I more »
Traveling Tips for Healthy Traveling
August 5th, 2009 susan Here are some traveling tips for keeping healthy. Includes Raw Cacao Truffle Recipe
Save Money & Eat Healthy Too!
May 8th, 2009 susan Put Your Food & Entertainment Budget on a Diet The Top 10 Things You Can Do To Save $$ on Nourishing Food Spend time at home with friends and family learning to cook. This is truly the most fun way to cut your food budget, gain new skills, socialize and become healthy too. Turn a more »
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