Green Smoothie Recipes  – Delicious and Refreshing! I received the following question from Sharon in Dana Point. She wrote, ” I love your Raw Food DVD’s. I have many and your are my favorite. The a la Oils is also great with many great ideas. I have a questions about vegetable soups/drinks. I love the [...]

This Raw Banana Mango – MacNut Pecan Cream Pie is just coming out of the dehydrator after a 3 hour bake at 115 degrees. The pie pan is layered first with sliced bananas, then sliced Mangos. After those two layers of luscious fruit, then another layer with another row of Bananas. Make sure you bring [...]

Put them together and what do you have…….a delicious and nutritious breakfast or snack! The other day a friend brought me all of these and I have been enjoying them together. This is one of the brightest strawberry Papaya’s that I ever cut open. And, since it is Lilikoi season, I put Lilikoi on everything. [...]

I am off to Oahu tomorrow to give a class for the Vegetarian Society on Saturday night. Just like last night’s class on Maui, I am going to make this luscious Pineapple Mac Nut Pie with fresh Lilikoi sauce to top it off with. The pie has a crust of walnuts, pecans and dates. The [...]

I received the following question from Heidi, a mother in the US who just purchased the DVD’s.  My answer follows her question below: Hi Susan, I was hoping to ask you a couple of questions.  I have really been enjoying all of your recipes very much.  I wish I could say the same for my family.  [...]

Today I made a delicious Green Smootie. I make them daily and encourage you to do the same. Why? Because they are the very best way to get those veggies in you and working all the magic that they can do for your body. Personally I do not like Kale very much, but it is [...]

Here is the question I received from Kristine: Hi Susan, I absolutely love your DVD’s!  I”m a nutritional consultant in Olympia,  WA and have my clients watch your videos.  My question to is about 6  month year old and older nutrition.  I’m currently 6 months pregnant and  want to feed my child the best foods [...]

Many people are striving to put valuable sea veggies in their body right now, particularly because of our threat to nuclear fall out in Japan. I thought it might be a good time to remind those who have my DVD’s about the Mineral Mixture, and enlighten those who do not. Sea Veggies are one of [...]

You have no doubt heard about the health benefits of Flax Oil, how it is the only oil recommended by the Gerson Institute for cancer treatment, and how effective it is in preventing heart disease, weight loss, and inflammation. And there is more. It is known to support immune function, mental clarity, flexible joints, better [...]

Raw Cacao Mousse