Kale is not my favorite vegetable. Not sure why, just don’t care for it. So, when I heard people talking about Kale Chips, and saw packages of them in the stores, I didn’t even them. They did not appeal to me one single bit. Then one day a friend gave me a bunch of kale [...]

These cookies are so good, great for a “pac & go”. They are hearty and fill you up. They are sweetened with dates, raisins and apples. Ingredients 2 cups oat groats ¾ cup dates ½ cup dried raisins ½ cup walnuts 2 or 3 apples, grated ½ tsp salt Optional: Cinnamon No need for any [...]

By popular demand! Here is the recipe for these simple and yummy Raw Cacao Truffles (you can use any unsweetened cacao powder as well). They are luscious and creamy and make for a great afternoon pick up. Need I say more? Blend all the ingredients below together. No need to cook. When refrigerated/stored they last [...]

What a way to start a day. Step two of the Dietary Makeover is to bring green smoothies into your daily life. This Vita Mix container is full of sunflower sprouts, red pepper, parsley, celery and a whole apple and lemon. Kelp and dulce flakes were added for extra minerals. Drink a glass and store [...]

Cool, refreshing, light and fulfilling all at once. Oops, I forgot to say “luscious”. You can make this fantastic salad for just one or a whole group. I love to make it for a mid morning or afternoon snack. This last week at the Remembering Pan Retreat we made a bunch of it, receiving raves [...]

Raw Buckwheat Porridge with Coconut Cream is one of the best breakfasts or afternoon snacks ever! It will satisfy a sweet tooth, fill you up and nourish you beyond your senses….all at the same time! Soak 1/2 cup buckwheat for at least 1 hour. Then rinse well and set aside. In a bowl put in [...]

This Raw Cacao Pie with Coconut Creme won First Place in the Maui Farmer’s Union dessert contest.  What a great time we all had last evening at our ThanksGiving dinner. There were 10 other dessert entries all promoting local organic foods grown on Maui, and a fabulous pot luck. Here is what I made. First, [...]

Many people are striving to put valuable sea veggies in their body right now, particularly because of our threat to nuclear fall out in Japan. I thought it might be a good time to remind those who have my DVD’s about the Mineral Mixture, and enlighten those who do not. Sea Veggies are one of [...]

Barlean’s asked me to make up some recipes for their new award winning Swirls. Swirls are fish oil and flax oil supplements appropriately named as they are made into flavorful mixtures with sweet flavors. One is a Lemon, which looks like lemon whipped cream and tastes even better. My first approach would be to make [...]

The Foodie News   Greeting from Chef Teton, I am sending you a picture of the almighty carrot after it’s experience through my favorite element on the grater. Those of you who have my DVD series know that I love grating the carrot on this fine part of the grater. The picture illustrates the exact [...]