Raw Buckwheat Porridge with Coconut Cream is one of the best breakfasts or afternoon snacks ever! It will satisfy a sweet tooth, fill you up and nourish you beyond your senses….all at the same time! Soak 1/2 cup buckwheat for at least 1 hour. Then rinse well and set aside. In a bowl put in [...]

This Raw Cacao Pie with Coconut Creme won First Place in the Maui Farmer’s Union dessert contest.  What a great time we all had last evening at our ThanksGiving dinner. There were 10 other dessert entries all promoting local organic foods grown on Maui, and a fabulous pot luck. Here is what I made. First, [...]

Many people are striving to put valuable sea veggies in their body right now, particularly because of our threat to nuclear fall out in Japan. I thought it might be a good time to remind those who have my DVD’s about the Mineral Mixture, and enlighten those who do not. Sea Veggies are one of [...]

Barlean’s asked me to make up some recipes for their new award winning Swirls. Swirls are fish oil and flax oil supplements appropriately named as they are made into flavorful mixtures with sweet flavors. One is a Lemon, which looks like lemon whipped cream and tastes even better. My first approach would be to make [...]

The Foodie News   Greeting from Chef Teton, I am sending you a picture of the almighty carrot after it’s experience through my favorite element on the grater. Those of you who have my DVD series know that I love grating the carrot on this fine part of the grater. The picture illustrates the exact [...]

Green Smoothie Recipes  – Delicious and Refreshing! I received the following question from Sharon in Dana Point. She wrote, ” I love your Raw Food DVD’s. I have many and your are my favorite. The a la Oils is also great with many great ideas. I have a questions about vegetable soups/drinks. I love the [...]

This Raw Banana Mango – MacNut Pecan Cream Pie is just coming out of the dehydrator after a 3 hour bake at 115 degrees. The pie pan is layered first with sliced bananas, then sliced Mangos. After those two layers of luscious fruit, then another layer with another row of Bananas. Make sure you bring [...]

Put them together and what do you have…….a delicious and nutritious breakfast or snack! The other day a friend brought me all of these and I have been enjoying them together. This is one of the brightest strawberry Papaya’s that I ever cut open. And, since it is Lilikoi season, I put Lilikoi on everything. [...]

I am off to Oahu tomorrow to give a class for the Vegetarian Society on Saturday night. Just like last night’s class on Maui, I am going to make this luscious Pineapple Mac Nut Pie with fresh Lilikoi sauce to top it off with. The pie has a crust of walnuts, pecans and dates. The [...]

I received the following question from Heidi, a mother in the US who just purchased the DVD’s.  My answer follows her question below: Hi Susan, I was hoping to ask you a couple of questions.  I have really been enjoying all of your recipes very much.  I wish I could say the same for my family.  [...]