It has been awhile since I sent out a Foodie News. I so apologize! Where does the time go? Truly, I am shocked that so much time has gone by so fast. I did put my time to good use though, and have lots to share about my cleanse and new discoveries for revitalizing the body more »

Wishing you all a Happy, Prosperous and Healthy holiday season! Thank you for joining me on this journey as we learn and create together! Here are some goodies to help you make your holiday season Deliciously wonderful. Check out blog post for my favorite kitchen gadgets – all available on Amazon. 1. Woohoo. I am so excited for more »

Woohoo! Announcing the new Dietary Makeover Mastermind Course plus 4 Great Recipes from Essential Cuisine, the culinary practice that includes: Raw, Cooked and Cultured/Fermented Foods. For those who want a coach and want to learn how to use the Chef Teton DVD’s here is your chance: Dietary Makeover Mastermind Teleconference Course, a couse designed to take you through more »

Four Week Dietary Makeover Course is now on-line to access any time. Radically discounted to my list for a limited time only. It contains: 1. All of my DVD Cooking Shows streamed on-line 2. Weekly Audio Recordings 3. Course Curriculum 4. Recipes with pictures and without for easy printing All laid out for easy access more »

The Best “Fat” For Your Coffee and Tea   Click here to read more about this luscious way to make your cup of jo more effective, more delicious and more nutritious.     These foods are so easy to make and will totally fill you and excite you all at once. Read more here! Put all ingredients more »

3 Holiday Gifts for YOU My Holiday Wish for YOU! 1) Profound Stewardship It has been an absolute pleasure helping people from all over the world eat better. It is thrilling for me to receive your notes, ideas, questions and thoughtful comments. Thank you. Since my body has been my own laboratory I continue to more »

What Do I Do With Vegetables?   February Blog posts will be devoted to VEGETABLES! Woohoo! Ahhh, the precious VEGETABLE. Everyone knows what healthy food is, and everyone knows we would benefit from eating more of these precious whole foods. Yet, people still approach me asking, “What do I do with VEGETABLES?  Actually, to tell the truth, I more »

Inspiration: Yours and Mine   Oh gosh, if we could only be fully inspired by the mere fact that we get to breathe. If we think and feel deeply into that, most of us will find that we are inspired by that fact. But, it remains, that when we forget about the amazing gift we have been more »

Making Every Bite Count A Little Background! Essential Cuisine is an integrated opportunity to experience the Golden Elixir in life. Nourishing our bodies and the Earth equally is the path to vibrant longevity. Essential Cuisine combines the best of raw, cooked and cultured foods. It is a dietary Practice created to fit the lifestyle of more »