This is my first post that has nothing to do with what you put in your mouth, but EVERYTHING TO DO WITH YOUR HEALTH. Why? Because I know you care about your health, and if you are struggling in any way, I have something fantastic that can help you NOW! Here is my short story more »

The following narrative is an excerpt from my new book, Seed to Soul. This excerpt reflects my experience as a mother raising my son, Jason, and how I learned about the dramatic effects of sugary foods and food chemicals. Jason was born in 1969 to give you an idea of the food culture at that more »

The following is a fun missive about my relationship with my body, an excerpt from my writings and memoir. My Girl Through a lifetime of study I am with myself in a way that is more aware than I was when I was young. It seems I constantly open and expand. It is like there more »

Food Journal – March 2, 3 & 4, 2012 Friday dinner:  – steamed veggies (asparagus & beets) with cultured vegetables. Later in the eve I had some raw homemade hemp milk, with coconut flakes, raisins, and one banana. Saturday Breakfast:  Green Smoothie (sunflower sprouts, apple, lemon, carrot, red pepper, parsley, sea kelp and dulcet flakes) more »

Food Journal: November 9, 2011 Still trying new ways to keep myself fueled, satisfied and keeping my weight up. Ever since I did the fast last year (march 2011) keeping my weight up has been a challenge. I know, most don’t have this problem, and I certainly never have either. I seem to get busy more »

There are 3 things I did that seemed to get me upright and feel amazing. As a matter of fact I can’t remember feeling this good in years. 1. Essential Oils 2. Immune Building Supplements 3. A ton of inner work that helped me get rid of old beliefs and thought patterns.