Food Journal – March 2, 3 & 4, 2012 Friday dinner:  – steamed veggies (asparagus & beets) with cultured vegetables. Later in the eve I had some raw homemade hemp milk, with coconut flakes, raisins, and one banana. Saturday Breakfast:  Green Smoothie (sunflower sprouts, apple, lemon, carrot, red pepper, parsley, sea kelp and dulcet flakes) [...]

Food Journal: November 9, 2011 Still trying new ways to keep myself fueled, satisfied and keeping my weight up. Ever since I did the fast last year (march 2011) keeping my weight up has been a challenge. I know, most don’t have this problem, and I certainly never have either. I seem to get busy [...]