The Foodie News The Peruvians know how to do some things really well. Brewing up a cup ofJo, the spicy way, is one of them. Raw Chocolate being called “The New Red Wine” is made from Raw Cacao beans (Theobroma Cacao(Raw Chocolate). Theobroma literally means “Food of the Gods” the value and goodness from these [...]

This is one of the best ways I found to serve up a side of onions and garlic to add as a condiment or side to anything you desire. It is so simple and highly medicinal as well. Years ago, when I was researching on how to build my immune system with food, I discovered [...]

Lucky me needed to change my diet. After completing a 14 day Master Cleanse my body was quite out of balance, running very hot and in need of re-building. So, I sought the advice of an Ayurvedic Practitioner who recommended I eat Kicharee every day, plus some other foods like cucumbers, Ghee and lots of [...]

baking cookies and cakes with coconut oil. Raw Food Recipes with coconut oil.

The most powerful thing I learned in Raw Food Culinary preparation is the use of fats and oils. Keeping the integrity of fats and oils of the foods that contain them seems to be a key to healthy fats, and this is what Raw Food is abundant in. Take for instance nuts and seeds. All [...]

Grass-Fed Beef, Free-Range Beef Back to the wholesome farm is the only answer The more wholesome your ingredients, the better tasting your recipes will be. It doesn’t matter if your dish is a vegetable dish, a fruit dish, an appetizer, dessert or an entrée. Every five-star restaurant knows this is true. Many people are choosing [...]

I just discovered that it is best to use more water when cooking millet than the standard two to one ratio. If you are making two serving, then 1 1/2 cups water to 1/2 cup millet helps it come out moist. But that is only the cooking. Preparing it to eat is another matter. My [...]