Love millet, an alkaline grain, but it can be so boring unless you make it the ‘a la Oils’ way (oil on top after it is cooked). Even though I love it with a spicy olive oil, high lignan flax or Stryian Pumpkin Seed Oil, this coconut millet takes the prize. This is a great [...]

The Foodie News   Welcome to Chef Teton’s Foodie News. Many of you who have received the entire set of DVD’s must be wondering how to make those scrumptious Toasted Pumpkin Seeds in Coconut Oil. Well, here is your chance to watch me make them. Just click the link below and watch a short video [...]

Knowing that onions and garlic are powerful immune boosters, and also knowing that I don’t eat them often enough, I decided to find a way to put them in my daily culinary regime. My motivation was to build my immune system for travels and quite possibly an intense time with family as my dear Dad [...]

Singing Dog Vanilla knows how to stand out in a crowd of chocolate!!! This Vanilla tastes like vanilla smells but better. It is so rich and vanillaeee. I recently met one of the owners of the company and asked if I could try the Vanilla in some of my favorite recipes. First, I tried my [...]

This is a dish I made for the $5.00 Challenge for Slow Food Maui. It is made from all local ingredients here on Maui. It is easy and great for a whole family. It serves 5-6 people with a winning combination of high fiber carbs, protein and healthy fats. It is colorful and gluten free. [...]

Welcome to Chef Teton’s Essential Cuisine! A Culinary Adventure From Seed to Soul! It is wonderful that you are interested in putting more excellent fats into your life! Why? Because you are in for a real treat! I promise that you will love using coconut, flax and pumpkin seed oils in the á la Oilsway.These [...]

Cooked Kabocha Squash Squash………….hmmm.hmmmm good. This is a Buttercup/Kabocha type dark green squash with a rich flavored flesh. Wash and bake it whole in 350-degree oven until a fork pokes through easily (about 30 to 40 min depending on the size). Cut open and serve with Barlean’s Coconut Oil and Sea Salt! Oh, this is [...]

Singing Dog Vanilla knows how to stand out in a crowd of chocolate!!! This Vanilla tastes like vanilla smells but better. It is so rich and vanillaeee. I recently met one of the owners of the company and asked if I could try the Vanilla in some of my favorite recipes. First, I tried my [...]

Lucky me needed to change my diet. After completing a 14 day Master Cleanse my body was quite out of balance, running very hot and in need of re-building. So, I sought the advice of an Ayurvedic Practitioner who recommended I eat Kicharee every day, plus some other foods like cucumbers, Ghee and lots of [...]

The Foodie News The Peruvians know how to do some things really well. Brewing up a cup ofJo, the spicy way, is one of them. Raw Chocolate being called “The New Red Wine” is made from Raw Cacao beans (Theobroma Cacao(Raw Chocolate). Theobroma literally means “Food of the Gods” the value and goodness from these [...]