Raw Seed Nut Cacao Smoothie OMG, this is so good, and there are so many ways to make it. Here is one of my favorites: Nut & Seed Ingredients Take any combination of 2 or 3 of the ingredients below to make a seed milk. Almonds will do on their own, as well Sunflower more »
Archive for the ‘Raw Food Diet’ Category
Raw Apple Beet Salad w Sesame
March 21st, 2013 
susan Beet lovers will love this simple, fulfilling and delicious beet apple salad with sesame powder and walnuts! It is practically a meal in itself and all you need is a grater to prepare it. This salad inspires great digestion and we all know that beets are a great blood purifier. So, get out your grater more »
Posted in Raw Food Diet 
Tags: beet salad recipes, healthy recipes, raw apple beet salad, salad recipes, sesame salad 
No Comments »What Do I Do With Vegetables?
January 31st, 2013 susan Everyone knows what healthy food is. Ask any 6th grader and they will say, “fruits and vegetables”. Yet, people come to me often and say, “What do I do with vegetables?” My next series of blog posts are going to be dedicated to the answer of that question. Here’s creating great veggies the simple way. more »
Alkaline Recipe’s – Frothy Green Smoothies
January 16th, 2013 susan Frothy Green Drinks – Keep Alkaline Another great tip for the holidays is to keep yourself alkaline as much as possible. A wonderful way to do this is to drink a green smoothie (without fruit) every day. In fact you may want to start your day with one. This way you will set your system more »
Posted in Raw Food Diet Tags: alkaline recipes, frothy green smoothies, green drinks, healthy recipes No Comments »Raw Almond Seed Cheese on BuckWheat Crackers
October 17th, 2012 susan What an amazing afternoon, before dinner or anytime snack or meal. Yum. What is that beautiful white creamy stuff on top of the avocado? It is Almond Seed Cheese. The avocado and seed cheese are piled high on top of a Raw BuckWheat Pizza Dough Cracker. The recipe and instructions are below. It may seem more »
Coconut Cilantro Ginger Sauce
August 6th, 2012 susan I really don’t have to say much more than “Coconut Cilantro & Ginger”. This sauce is simple and so delicious that you will be spooning it from the fridge when ever you think of it. It is fabulous on Kitcheree, wonderful on veggies or grains, and has the perfect flavors to wake up a white more »
Kale Chips – Dehydrating Vegetables
March 31st, 2012 susan Kale is not my favorite vegetable. Not sure why, just don’t care for it. So, when I heard people talking about Kale Chips, and saw packages of them in the stores, I didn’t even them. They did not appeal to me one single bit. Then one day a friend gave me a bunch of kale more »
Raw Oatmeal Date Apple Cookies
March 24th, 2012 susan These cookies are so good, great for a “pac & go”. They are hearty and fill you up. They are sweetened with dates, raisins and apples. Ingredients 2 cups oat groats ¾ cup dates ½ cup dried raisins ½ cup walnuts 2 or 3 apples, grated ½ tsp salt Optional: Cinnamon No need for any more »
Easy Raw Cacao Truffle Recipe
March 19th, 2012 susan 
By popular demand! Here is the recipe for these simple and yummy Raw Cacao Truffles (you can use any unsweetened cacao powder as well). They are luscious and creamy and make for a great afternoon pick up. Need I say more? Blend all the ingredients below together. No need to cook. When refrigerated/stored they last more »
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Sesame Seeds, Sacred Clay & Kefir
Good morning Susan, I purchased your online series as a supplement to the DVDs which I already have and I have some comments, suggestions, questions. I have progressed a lot with my diet since I bought your DVD’s which I watched but wasn’t ready to embrace at the time so I am going through your more »