It seems there is no end to creativity when making fermented foods. Beet Kvass is my absolute new favorite, so delicious, refreshing and powerful. Yum Yum Yum. On Maui and most places where fresh produce is abundant, so are beets. I have found conflicting ways to make it, but all usually turn out to be more »
Archive for the ‘Cultured Foods’ Category
Beet Kvass-Fermented Beets & Cultured Foods
July 13th, 2012 
susan 
Posted in Cultured Foods 
Tags: cultured food diet, cultured foods, fermented beet recipes, fermented beets 
1 Comment »Powerful Cultured Veggies-A TED Talk on Bacteria
March 18th, 2012 susan 
Want to learn more about bacteria? Get ready for a ride with this TED talk with Bonnie Bassler. Listen carefully and you will come to realize just how important good bacteria are to put in your body. It is all about out-numbering the bad guys. Profound TED talk. Listen up. Listen twice, maybe three times. more »
Posted in Cultured Foods Tags: cultured foods, cultured vegetables, cultured veggies, ted talk on bacteria 1 Comment »Cultured Veggies, Coconut Kefir and Sea Veggie Mineral Mixture
March 11th, 2012 susan Now we’re talkin! Here is Irene’s beautiful collection of cultured foods. She has been taking the Essential Cuisine Dietary Makeover and I think she made over her whole kitchen. Wow, everything she made is delicious. The Tumeric Tonic? As soon as I learn more I will tell you! Isn’t this beautiful. Way to go Irene. more »
Cultured Veggies & Kefir from Coconut Milk & Hemp Milk
March 11th, 2012 susan Yeah for our Dietary Makeover students!! Today one of my students dropped by a coconut kefir and her cultured veggies. Oh my, they were so good. On the left is a picture! Now, here is what is extra cool. She used fresh coconut milk, which means she combined coconut water with coconut meat. She also more »
Cultured Vegetables-Dietary Makeover’s 1st Assigment
March 4th, 2012 susan The 4-week Dietary Makeover begins with making cultured veggies. In following along with the class, I am making a big batch, which I do once a month anyway. This month’s recipe is going to be a bit spicy, as in hot spicy. I will harvest them on March 12th, giving them 10 days to ferment. more »
Fermented Millet, Vegetables & Coconut! Wow
February 15th, 2012 susan This is the breakfast, lunch or dinner fit for Queens and Kings! Wow! That beautiful porridge is Ogi, fermented millet. After a couple days of fermentation I warmed it and added some raisins and a little coconut oil. Then I topped it with walnuts and added some cultured veggies and coconut yogurt to make a more »
Fermenting Foods – Making A Brine
November 9th, 2011 susan Just look at this beautiful celery!! There are so many ways to make fermented foods, and there are so many fermented food recipes. Then there are cultured vegetables, which is what I am becoming at master at! Well, or so I think! After considerable research I decided to try a new way to make cultured more »
Award Winning Cultured/Fermented Vegetable Recipe
October 6th, 2011 susan Yes, that’s right. This recipe won the award for best tasting cultured (fermented) veggies at the AgFest 2011 here on Maui. I like to call them Cultured Superfoods! Recipe: 10 cups cabbage – 3 small heads chopped or grated(save outer leaves for canopy) 5 cups red cabbage – 1 head chopped or grated (save outer more »
Review’s From Those Eating Cultured Veggies
September 16th, 2011 susan Hi Susan, Since I began these few additions, I noticed @ first I didn’t care for the cultured veggies, now I like them. I almost crave more of them once I begin eating them. I just brushed and flossed my teeth with no blood when I flossed! This is amazing. Also, my stool this morning more »
Cultured Coconut Kefir & Yogurt
September 12th, 2011 susan First comes the fresh coconut which you can see above. Then comes the work. With a machete the coconut must be opened, precious coconut water drained and made into kefir. Then the meat is scraped out and made into a yogurt. Now, this is no easy task, but so worth the effort. I use young more »
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