My New Breakfast I was forced to change my ways recently. I am NOT a breakfast eater, so I usually wait too long to eat. Then I often get caught somewhere and have to make less than excellent choices or, my blood sugar goes down and then I am ravenous and will eat almost more »
Archive for the ‘Food Blog’ Category
Raw Seed Nut Cacao Smoothie
May 23rd, 2013 
susan Raw Seed Nut Cacao Smoothie OMG, this is so good, and there are so many ways to make it. Here is one of my favorites: Nut & Seed Ingredients Take any combination of 2 or 3 of the ingredients below to make a seed milk. Almonds will do on their own, as well Sunflower more »
Vegetarians! Steamed Beets with Raw Pine Nuts
May 23rd, 2013 susan Steamed Beets with Pine Nuts Ingredients 1 beet with several leaves of beet greens ¼ cup pine nuts Celtic Sea Salt Optional: Olive Oil, Butter or Barlean’s Flax Oil Wash beets and slice into thin rounds (they cook faster that way). There is no need to peel them. That is a waste of more »
Yummy Vegan Tabbouleh
April 1st, 2013 susan Easter Sunday was a blast this year. My friends asked me to make Tabbouleh, so I eagerly obliged. When I realized I had to quadruple the recipe, and that meant a lot of chopping, I recruited my neighbor’s kids for help. We put on a Disney movie, made a huge mess and had a ball. more »
Coconut Curry with Veggies & Tofu
March 23rd, 2013 susan I always thought of curries being too difficult for me to master. In other words, I never thought I could make them as delicious as those I had in restaurants. I was born into a simple American food household. Our traditional meals were barbecued steak, baked potatoes, salad and garlic bread; spaghetti with salad and more »
Raw Apple Beet Salad w Sesame
March 21st, 2013 susan Beet lovers will love this simple, fulfilling and delicious beet apple salad with sesame powder and walnuts! It is practically a meal in itself and all you need is a grater to prepare it. This salad inspires great digestion and we all know that beets are a great blood purifier. So, get out your grater more »
Posted in Raw Food Diet 
Tags: beet salad recipes, healthy recipes, raw apple beet salad, salad recipes, sesame salad 
No Comments »Winter or Summer Squash a la Coconut Oil
February 19th, 2013 susan Recent research has made it clear just how important winter squash is to antioxidant intake, especially because of the carotenoid antioxidants. No single food provides a greater percentage of certain carotenoids than winter squash. One study determined winter squash to be the number one source of alpha-carotene and beta-carotene among certain cultures and populations segments more »
Broccoli with Simple Toppings
February 16th, 2013 susan Why broccoli? This delicious sulfur rich vegetable contains abundant mineral elements needed for hundreds of physiological processes to inspire a vibrant body. Here are just a few reasons to put sulfur rich foods in your diet: 1. Sulfur is required for the synthesis of Glutathione, one of our primary endogenous antioxidants. Glutathione, simply put, is more »
Mixed Vegetables
February 16th, 2013 susan This dish was actually my breakfast one morning. Most people don’t think of eating veggies for breakfast, but I often have them and enjoy them immensely. A heavy first meal does not work for my tender digestion, so veggies set me up great for the day. As you can see this tantalizing dish contains a more »
What Do I Do With String Beans?
February 5th, 2013 susan I don’t know why, but I can’t seem to get enough string beans lately. Fresh, organic and abundant everywhere on Maui, they call to me. I simply cook them in a sauce pan with about an inch of water. When they are tender the way I like them (about 10 min at most), I transfer more »
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