Chef Teton » Cultured Foods

Powerful Cultured Veggies-A TED Talk on Bacteria

susan — Sun, 18 Mar 2012 23:45:26 +0000

Want to learn more about bacteria? Get ready for a ride with this TED talk with Bonnie Bassler. Listen carefully and you will come to realize just how important good bacteria are to put in your body. It is all about out-numbering the bad guys. Profound TED talk. Listen up. Listen twice, maybe three times. [...]

Powerful Cultured Veggies-A TED Talk on Bacteria is a post from: Chef Teton

Cultured Veggies, Coconut Kefir and Sea Veggie Mineral Mixture

susan — Mon, 12 Mar 2012 06:32:50 +0000

Now we’re talkin! Here is Irene’s beautiful collection of cultured foods. She has been taking the Essential Cuisine Dietary Makeover and I think she made over her whole kitchen. Wow, everything she made is delicious. The Tumeric Tonic? As soon as I learn more I will tell you! Isn’t this beautiful. Way to go Irene. [...]

Cultured Veggies, Coconut Kefir and Sea Veggie Mineral Mixture is a post from: Chef Teton

Cultured Veggies & Kefir from Coconut Milk & Hemp Milk

susan — Mon, 12 Mar 2012 02:30:39 +0000

Yeah for our Dietary Makeover students!! Today one of my students dropped by a coconut kefir and her cultured veggies. Oh my, they were so good. On the left is a picture! Now, here is what is extra cool. She used fresh coconut milk, which means she combined coconut water with coconut meat. She also [...]

Cultured Veggies & Kefir from Coconut Milk & Hemp Milk is a post from: Chef Teton

Cultured Vegetables-Dietary Makeover’s 1st Assigment

susan — Mon, 05 Mar 2012 00:35:18 +0000

The 4-week Dietary Makeover begins with making cultured veggies. In following along with the class, I am making a big batch, which I do once a month anyway. This month’s recipe is going to be a bit spicy, as in hot spicy. I will harvest them on March 12th, giving them 10 days to ferment. [...]

Cultured Vegetables-Dietary Makeover’s 1st Assigment is a post from: Chef Teton

Fermented Millet, Vegetables & Coconut! Wow

susan — Thu, 16 Feb 2012 00:26:48 +0000

This is the breakfast, lunch or dinner fit for Queens and Kings! Wow! That beautiful porridge is Ogi, fermented millet. After a couple days of fermentation I warmed it and added some raisins and a little coconut oil. Then I topped it with walnuts and added some cultured veggies and coconut yogurt to make a [...]

Fermented Millet, Vegetables & Coconut! Wow is a post from: Chef Teton

Fermenting Foods – Making A Brine

susan — Thu, 10 Nov 2011 03:20:39 +0000

Just look at this beautiful celery!! There are so many ways to make fermented foods, and there are so many fermented food recipes. Then there are cultured vegetables, which is what I am becoming at master at! Well, or so I think! After considerable research I decided to try a new way to make cultured [...]

Fermenting Foods – Making A Brine is a post from: Chef Teton

Award Winning Cultured/Fermented Vegetable Recipe

susan — Thu, 06 Oct 2011 23:21:12 +0000

Yes, that’s right. This recipe won the award for best tasting cultured (fermented) veggies at the AgFest 2011 here on Maui. I like to call them Cultured Superfoods! Recipe: 10 cups cabbage – 3 small heads chopped or grated(save outer leaves for canopy) 5 cups red cabbage – 1 head chopped or grated (save outer [...]

Award Winning Cultured/Fermented Vegetable Recipe is a post from: Chef Teton

Review’s From Those Eating Cultured Veggies

susan — Sat, 17 Sep 2011 01:37:36 +0000

Hi Susan, Since I began these few additions, I noticed @ first I didn’t care for the cultured veggies, now I like them. I almost crave more of them once I begin eating them. I just brushed and flossed my teeth with no blood when I flossed! This is amazing. Also, my stool this morning [...]

Review’s From Those Eating Cultured Veggies is a post from: Chef Teton

Cultured Coconut Kefir & Yogurt

susan — Mon, 12 Sep 2011 20:01:19 +0000

First comes the fresh coconut which you can see above. Then comes the work. With a machete the coconut must be opened, precious coconut water drained and made into kefir. Then the meat is scraped out and made into a yogurt. Now, this is no easy task, but so worth the effort. I use young [...]

Cultured Coconut Kefir & Yogurt is a post from: Chef Teton

Harvesting Cultured Veggies

susan — Mon, 22 Aug 2011 23:41:56 +0000

Woohoo! Seven days ago I taught a class on how to make cultured veggies (think sauerkraut). The ingredients were: red and green cabbage, beets, carrots, parsley, kale, sea veggies, and salt. We placed them in a large crystal glass bowl, covered them with large cabbage leaves for a canopy, then a large shallow bowl (upside [...]

Harvesting Cultured Veggies is a post from: Chef Teton