Just look at this beautiful celery!! There are so many ways to make fermented foods, and there are so many fermented food recipes. Then there are cultured vegetables, which is what I am becoming at master at! Well, or so I think! After considerable research I decided to try a new way to make cultured [...]

Yes, that’s right. This recipe won the award for best tasting cultured (fermented) veggies at the AgFest 2011 here on Maui. I like to call them Cultured Superfoods! Recipe: 10 cups cabbage – 3 small heads chopped or grated(save outer leaves for canopy) 5 cups red cabbage – 1 head chopped or grated (save outer [...]

Hi Susan, Since I began these few additions, I noticed @ first I didn’t care for the cultured veggies, now I like them.  I almost crave more of them once I begin eating them.  I just brushed and flossed my teeth with no blood when I flossed!  This is amazing.  Also, my stool this morning [...]

First comes the fresh coconut which you can see above. Then comes the work. With a machete the coconut must be opened, precious coconut water drained and made into kefir. Then the meat is scraped out and made into a yogurt. Now, this is no easy task, but so worth the effort. I use young [...]

Woohoo! Seven days ago I taught a class on how to make cultured veggies (think sauerkraut). The ingredients were: red and green cabbage, beets, carrots, parsley, kale, sea veggies, and salt. We placed them in a large crystal glass bowl, covered them with large cabbage leaves for a canopy, then a large shallow bowl (upside [...]

I have your CD set and have been inspired by you to start making cultured vegetables

Cultured Foods By Susan Teton Campbel www.chefteton.com When Something’s Missing From Your Meal… Have you ever noticed that sometimes after you’ve finished a meal, you don’t feel satisfied? Something was missing, but you can’t put your finger on what it may be. It’s possible that some of the 10,000 taste buds on your tongue didn’t [...]