You have no doubt heard about the health benefits of Flax Oil, how it is the only oil recommended by the Gerson Institute for cancer treatment, and how effective it is in preventing heart disease, weight loss, and inflammation. And

Raw Cacao Mousse is by far the most delicious "healthy" dessert you have ever tasted. Instead of being made with cream and all the heavy sweet and fattening foods, it is made with avocados! Avocados make up the base for

Vegetables from the Sea The feeling of satisfaction after a meal depends, in part, on the amount of vitamins and minerals in that meal. More and more people are finding that when they increase the mineral content of the foods on

Bring on the Right Salt, and Eliminate the Wrong One Did you know that it’s possible to reduce your sodium level without reducing the level of salts that your body needs? The type of salt you consume can contribute to not only

Styrian Pumpkin Seed Oil More Than A Breath of Fresh Mountain Air Let’s travel in our minds now to the foothills of the Alps, to the Austrian province of Steiermark. Imagine the breathtaking view of the Alps, the fresh mountain air with

Kefir Milk: The Food that Makes Modern-Day Miracles Got milk? Many people sadly reply, “No!” and fondly recall milk memories – dunking Oreo cookies in milk before bed, pouring it over cereal, tasting it in soups, and eating its flavorful dessert

Flax Seed and Oils Eat Like Romans… Exhibit Strength, Stamina, Mental Clarity & Robust Health To many, the aroma of freshly-baked bread is so pleasant that it’s almost intoxicating! According to historical record, soldiers of the Roman Empire marched with rations of bread

Cultured Foods When Something’s Missing From Your Meal… Have you ever noticed that sometimes after you’ve finished a meal, you don’t feel satisfied? Something was missing, but you can’t put your finger on what it may be. It’s possible that some of

Introduction to Healthy Oils Not only are we surrounded by a global economy, but now, most of us have global taste buds. Americans demand international cuisine foods and flavors, and for good reason. Every geographical area of the world has within

Coconut Oil Let’s Get Tropical! When asked to think of a tropical setting, many people think about palm trees, sandy beaches, pina coladas, fresh coconut milk sipped straight from the coconut, and of course, happy islanders. The tree of life in tropical settings